Unprocess your diet, make confident choices
Food is more than entertainment, it’s even more than sustenance. It’s both a source of nourishment and a source of toxins. Eating and living well in our modern, convenient world, is a skill, not taught to us from typical education systems.
WE BEGIN WITH A SIMPLE STRATEGY: AVOID EMPTY CALORIES.
This Eating for Health Program will provide the ABCs to migrate to a whole foods-based, low toxicity, nutrient-dense diet, personalised to suit your preference and lifestyle.
The richest flavours are found in foods with the highest nutritional value. Sadly with depleted soil through industrialised agriculture and factory farming, prevalence of ultra processed foods with synthetic flavouring and chemicals, many calories are consumed with no nutrition. Additionally, they monopolise our micronutrient stores in order to metabolise and detox.
Hi, I’m
Tammie Tsang
I’m a certified Holistic Nutrition Consultant and professional chef, and I’m here to show you that nutritious food can be genuinely satisfying. My work brings together science-based nutrition and professional culinary training—because I believe great flavor and robust nutrition should always go hand in hand.
I earned my certification at Bauman College in California, a leading institution in holistic nutrition and culinary arts since 1989. I also trained at the Natural Gourmet Institute in New York, the premier health-supportive culinary school for chefs.
Over the years, I’ve worked in mission-driven kitchens like Blue Hill at Stone Barns (2 Michelin stars) and the James Beard House in New York, as well as Hong Kong’s Grassroots Pantry.
My goal is to help people feel confident and inspired in the way they nourish themselves through food that supports both health and enjoyment.
WHAT YOU’LL GAIN
4 Week Online Nutrition Coaching Program Outline will help you:
Learn exactly what to eat, and what not to
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Learn to read ingredient labels
Have better energy & mood
Cook a few of your favourite dishes, nutritiously
Set clear, achievable nutrition goals
Meal prep, with joy!
Understand your personal nutrition needs
Make lifestyle changes
Convert your kitchen into a nutritious (and tasty!) pantry
Smart snacking
How to eat like a nutrition chef (who’s also a foodie)
Led by: Tammie Tsang — Hong Kong–born Chef & Holistic Nutrition Consultan
Format: 4 live weekly sessions + daily support, recipes, and community
Starts: First week of October — Get your early-bird access now
Why this works
Because eating well in Asia can feel confusing, time-consuming, and full of mixed advice.
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Chef-designed, science-based. Practical, delicious, no fads.
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Personalized. Calorie targets & macros tailored to your activity.
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East × West approach. Rooted in Tammie’s Hong Kong heritage and experience living between cultures and blending traditional Asian flavors with modern nutrition science.
Made for real lives. Busy professionals, parents, and anyone navigating an Asian food environment who wants simple, sustainable changes.
What you’ll get (at a glance)
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Welcome pack. Kickoff email, quick survey, and your personalized calories & macros.
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4 live sessions. Learn → apply → ask questions.
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Between sessions. Weekly recipes, daily encouragement emails, and a responsive WhatsApp/Facebook group.
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Real support. We answer cohort questions all week so you’re never left guessing.
Free E-Book Holistic Hacks : The basics of my diet as a Holistic Nutrition Chef
Learn about building a nourishing and flexible diet that fits your life.
As a part of my commitment to empowering holistic wellness, this e-book provides you with personalized nutrition solutions tailored to your unique lifestyle. Discover simple, effective hacks that are not just nutritious but also adaptable to everyday living.
Download now and take the first step towards a balanced, holistic approach to health and wellness.
TESTIMONIALS
